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Women's Martial Arts & Fitness

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This motivating and fun workout will teach you the basics of self defense while helping you reach your fitness goals. There is no self defense experience necessary and all fitness levels are welcome. We will work individually with each participant and structure exercises so that every one reaches their personal highest level of achievement. Classes are taught in a fun safe environment. We welcome everyone to come join us for a great class!



* Adjustments and discounts will be applied during checkout if applicable. *

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